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How to Optimize Your Child's Immune ideas
Many people have asked me over the years what I recommend to help develop and protect children from getting serious infectious diseases. This description will cover any leading aspects of strengthening your child's immune system. The major function of the child's immune principles is to protect their microscopic bodies against tasteless childhood disease such as whooping cough, rubella, tetanus, typhoid, etc. Infection, as well as colds and flu, herpes, hepatitis, etc. Reduced efficiency and poor doing of a child's immune principles has many causes, among which are junk-food diets, devitalised, "chemicalised" as well as antibiotic-containing foods, environmental chemicals, medical drug use, passive smoking, stress, domestic issues, and under-nourishment or nutritional deficiencies - a very tasteless cause of a child's immune deficiency.
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Are you involved about your child's poor immune status, does he or she continually get sick each fall and winter? Is there recurrent cough, asthma or eczema? Let's go over some of the following categories in more detail:
o Psychological: supply a stress free and loving home environment for your child
o Improve your child's digestion & bowel by avoiding drugs like antibiotics as much as possible.
o Improve the diet straight through reducing junk foods and known toxins, like aspartame.
o Remove possible offending allergy-stimulating foods - like dairy, wheat, etc.
o Stimulate the body's saving with sound cusine and approved supplementation.
Psychological factors and your child's immune system
I think that the immune principles is a kind of a "tuning fork" that almost reflects the harmonics of the way children realize their outer and inner environment, especially the first seven years - their formative years. From observing many children in clinical custom over the years, I have found that children of high sensitivity, without a "release mechanism" for their sensitivity, along with a less than strong constitution may well end up with a continuing immune disease issue as an adult. It is as if their immune principles has now turned on them, after years of emotional as well as disease suppression. Observations in the clinic will tell you that determined children seem to invent determined types of condition problems - depending on their sensitivity and personality as well as of course any inherited traits and characteristics.
American psychologist James Pennebaker, Ph.D. Found that children who confide their feelings, traumas and secrets to parents, caregivers and their friends as well as to themselves have healthier psychological profiles, greater immune responses, and fewer incidences of acute or continuing illness. Are you a parent or caregiver who encourages your child to be assertive, to speak up - or do you repeatedly tell them to "shut-up" - with the old fashioned confidence that children should be seen and not heard? Psycho-neuro-immunologist George Solomon, studied assertiveness, and his finding was that children who profess their needs and feelings have stronger immune responses, and the potential to overcome a wide range of diseases usually connected with immune dysfunction.
Is your child easily stressed, anxious, or unhappy for example after a disunion or separation? All too often we look at the bodily body when it comes to our children's recurrent immune condition issues - please don't forget that the emotional responses govern immunity to a huge extent. Happy kids are commonly healthier kids. Recurring arguments or discord in the home may cause a sort of "background noise" in your child's psyche that produces low grade and sometimes continual form of stress - leading to a weakened immune system. You may get a description from the educator at school that your child is more stressed or tense. These recurrent problems and arguments at home will often cause a disharmony in your child's microscopic body that can make determined muscles tighten on themselves. This can commonly work on the muscular tubes of the bowels, for instance, resulting in problems with the digestive tract such as poor digestion and constipation, or the respiratory tract (the bronchial tubes) causing asthma or coughs, just to mention a few.
Do we easily need antibiotics to "fight "disease in children?
It makes sense to use natural treatments for ear infections, viruses, sore throats, and coughs. Hold the antibiotics for life-threatening diseases, such as meningitis and pneumonia, though these can be caused by viruses too, and then antibiotics are completely ineffective.
I have written about this many times before, I am still involved at how many children receive antibiotics indiscriminately, and sometimes even for ridiculous instances like a small cut on the finger! The medical approach is still that bacteria, viruses and other discrete disease causing microbes assault us from out there, and that they, are the very causes of infection. Rehabilitation disregards the fact that we share our own bodies with microorganisms which are hardier and more adaptable than we are. We have over 400 species of bacteria in our large intestine alone, if we kill one we may kill all - genocide.
The tasteless symptoms of an acute infection are protective, even if they make you feel sick. Fever stimulates the yield and activity of white blood cells, pain and fatigue are signals designed to immobilse the ailing body, conserving power and decreasing the likelihood that the infection will be spread straight through feel with others. So do we easily need antibiotics? Very occasionally (read very rarely) for life threatening conditions. The most frequent conditions for which doctors prescription antibiotics are ear infections, particularly acute otitis media in young children (middle ear infection) In adults it would be for upper respiratory tract infections (colds), acute bronchitis, and sinusitis, with colds and bronchitis accounting for almost 30% of out of hospital antibiotic prescriptions.
One of the main reasons that antibiotics are routinely (over) prescribed is the medical confidence that antibiotics will "prevent a complication" of acute otitis such as mastoiditis (infection of the mastoid bone, the part of the skull to which the ear attaches). In Holland, children older than one year of age are no longer treated with antibiotics for acute otitis media, antibiotic treatments were abandoned for such cases while the 1980's, yet the incidence of mastoiditis there has remained highly low. One question with antibiotic Rehabilitation of otitis is its inappropriateness use in children with continuing otitis, which is persistent fluid in the ears continuing for weeks, months, or even years. Although bacteria are usually gift in the middle ear fluid of children with continuing otitis, there is easily no evidence that antibiotics can "cure" this condition.
In my clinical experience, over three quarters of children with ongoing continuing otitis media have major unresolved food allergy problems; in fact, the approved elimination diet resolves the "infection" for 90% of such cases. This Rehabilitation fiasco for otitis media is a glaring example of the error that occurs when modern Rehabilitation seeks the cause of the illness in a microbe rather than in the characteristics of the actual microscopic outpatient who presents with an illness.
Having seen so many children over the years with acute ear nose and throat problems, I can tell you easily - antibiotics only hinder a child's saving from an acute illness. My feel is that once you start your microscopic ones on the "drug merry-go-round", you will find it hard to get out of this pharmaceutical fun park. I have never been there with my 4 kids, they all the time responded with any acute condition with basic herbs such as echinacea, goldenseal, astragalus, licorice, etc, also Omega 3 supplements and homeopathic medicines. And your children will respond as well, so please do consider the naturopath or your condition food shop before rushing to the doctor with your child when they invent an acute ear, nose or throat infection.
Be wise - think before you immunise
The expanding incidence of allergic disorders in Western nations is now universally recognised, with studies now revealing that every third child in industrialised societies having an allergic disorder. In some areas the incidence of asthma has increased 200% in the past 20 years. Another study showed a 46% increase in death rate nationwide from asthma between 1977 and 1991.
There is a school of understanding that the so-called minor childhood illnesses of the past, along with measles, mumps, rubella and chicken pox, infections organisms which entered the body straight through the mucous membranes, served a valuable and determined purpose in sharp and strengthening the immune system. In contrast, the vaccines of these diseases today with poisons such as thimersol (mercury) are injected by way of a needle directly into the principles of the child, thereby bypassing the mucosal immune system. (the mouth, tonsils/adenoids, throat, etc) As a result, mucosal immunity becomes relatively weak and quite stunted in many children, complications of which may be the rapid increase in asthma, eczema, nasal allergies, food allergies, and a general pattern of sickness in today's kids.
Reports are now appearing from widely separated countries around the world in which vaccinated children were found to have significantly more allergic disorders than children with microscopic or no vaccines. You don't need to be a rocket scientist - simple notice has been throwing strong suspicion on childhood vaccines in their gift numbers and applications as posing one of the major causes of the expanding pattern of sickness, allergies, autistic-spectrum disorders, and other neuro-behavioral problems now being seen all too oftentimes in our kids.
Avoid toxic chemicals
Try not to use industrial sunscreens, shampoos, or toothpaste on your children. Use sunscreens made with zinc oxide and titanium dioxide, and avoid chemicals with names you do not understand! Do you have tiny children who crawl? Then please all the time take your shoes off as you enter your home and make other house members and friends do the same. Not only does this forestall problems like tracking in chemicals as below, but it is much more hygienic in other ways (no animal droppings tracked in, no mud, etc.). An American Environmental security branch study was done recently on the wearing of shoes in the home. They found that toxic herbicides commonly used on lawns for weed operate are tracked into home interiors on the shoes (or bare feet) of anything walking on a treated lawn for up to a week after the spraying. These chemicals can acquire in carpet/rug dust up to 100 times as great as on the lawn itself. Extraction of the shoes before entering the home reduced the residue by more than 90% (wiping the shoes reduced the herbicide carried in by up to 33%). The determined concern in the home is that small children playing on carpets can breathe in the chemicals or ingest it when they put their fingers in their mouths. An study in one small community found that 23% of the children tested had toxic herbicides in their urine. Small children have less developed immune systems and are more susceptible to toxins of discrete kinds. You don't smoke inside, great, that's admirable, but please tell me why then do you still wear your outdoor shoes inside?
Dietary advice
Here are some foods to consider in your child's diet. Some of these foods are fine when consumed occasionally, but with regard to the "not so good foods" it is best if you restrict them from the diet. Avoid pesticide laden foods wherever possible and try to go for organic. For permissible integrity of their upper respiratory tract, children's diets should include large amounts of natural vitamins A and C derived from fruits. For Vitamin C go for oranges, strawberries, peaches, carrot, cabbage, nectarines and vegetables (broccoli, carrots, squash, red bell peppers). Vitamin A is found in particularly in high amounts in egg yolk, kahawai, mackerel, trevally, butter, cheese and yoghurt.
Good food choices:
o Fresh fruits and vegetables if your children are willing, but you may need to convert the way you cook and gift vegetables at the table. Never give in, all the time challenge kids with distinct fresh vegetables - many love to eat raw carrot strips for example.
o Organic whole milk, (unpasteurised/unhomogenised) yogurt, and butter when possible (non-organic animal products may include antibiotics, pesticides, and hormones)
o Organic chicken and turkey, as well as beef for the same reason. Fish, chickens, and eggs are good sources of omega-3 fats if the animals eat green plants and algae.
o Free range eggs: Eggs improve the function of the immune principles due to the cell membrane strengthening effects of the phospholipids in eggs.
o Organic yoghurt: This only applies to the child who has no allergies to dairy products, particularly cow's milk. Yoghurt can either stimulate allergies, or boost immunity instead - so beware. Many studies have been performed to validate the therapeutic and preventive effects of yogurt and lactic acid bacteria on diseases such as ear nose and throat infections, gastrointestinal disorders, and asthma. The results of these studies, in general, Hold the notion that yogurt has a beneficial immuno- stimulatory result on the child. There is a strong evidence that increased yogurt consumption may improve the immune response, which would in turn increase resistance to immune-related diseases. When I say yoghurt, I don't mean the flavoured microscopic pottles available in the supermarket - most include loads of sugar and some even synthetic sugars such as aspartame! So please do look at the labels.
o Whole grain products, (only if not wheat or gluten intolerant) e.g. Breads, biscuits (contains more fiber and plainly occurring vitamins and minerals than enriched wheat and bleached white flour)
o Fresh garlic and ginger include in cooking. They both stimulate numerous aspects of immunity, and children commonly don't have the hang ups like adults about the "smell" that garlic has, and enjoy the pungent taste of ginger..
Not so good food choices:
o Soy milk (depletes calcium and impairs thyroid function) Go for rice milk instead if your child has a milk allergy, and if your child can tolerate milk go for organic whole milk.
o Corn syrup and high fructose corn syrup (cannot be metabolised) Read labels, many products are now sweetened with corn syrup, avoid them if you can.
o Partially hydrogenated fats in biscuits, muesli bars, crackers, and chips (promotes any aspects of allergic stimulation).
o Refined sugar Studies have shown that only one teaspoon of white sugar decreases white blood cell activity (neutrophils) by almost 40% only 5 minutes ingestion on the tongue. Avoid synthetic sugars like aspartame, it was discovered in 2006 in Italy that there may well be a link with lymphoma and aspartame, and asthma is exacerbated by this toxin.
o Peanuts An allergenic food for many children. Does your child have immune and/or behavioral problems and eat plenty of peanut butter? Then stop and see what happens.
o Foods rich in synthetic flavors and colors. Instead give them fresh fruits and any vegetables or vege juices they will swallow. Fresh juices are colourful and sweet, and most kids love them. Are you still giving your kids those sugary sachet drinks?
o Banana and pineapple. I have found that many children who are dairy intolerant in particular, seem to have some problems with these fruits. This is particularly so with eczema.
o Deep fried foods, e.g. Fish and chips (saturated fats help to promote allergies)
o Canned tuna fish (mercury exposure)
Supplements to boost your child's immunity
There are dozens of products you can give your child, and my advice for you is to get specialist advice: from your naturopath or condition food shop. This is an area where is it probably not good to self-prescribe.
Multivitamin and mineral formula
If your child is a fussy eater or doesn't eat a wide range of foods, they may well benefit from a multivitamin and mineral formula. Your naturopath can recommend a good one for that suits your child's needs. If you select not to give your child a multivitamin on a daily basis, you can use one when they are unwell, as their need for nutrients often increases while sickness. I prefer encapsulated multi vitamins over tabletted forms - good absorption.
Nutrients
It is not commonly advisable to give any isolate nutrients such as iron, calcium, zinc, and vitamins to boost your child's immunity, without consulting your condition care professional such as your naturopathic physician.
Omega 3 - rich in Dha
Ii think it is a good course to start giving Omega 3 when you start to light fires of heaters. When I was a child in Holland, it was original to give halibut liver oil (gross!) when the months had the letter "r" in them, because they are the colder months.
Establishing the permissible ratio of fats in a child's diet is one of the most leading nutritional adjustments you as a parent can initiate. Many children we see in the clinic have a valuable imbalance of fats, too much omega-6 fats (vegetable oils like canola) and trans fats (fried foods and hydrogenated fats), not sufficient omega-3 fats (fish, fish oils). This imbalance can significantly conduce to allergies, infections, and attention and behavioural problems in kids. Supplement kids' diets with the valuable fatty acid Dha. A 250mg or 500 mg capsule of Dha rich or one teaspoon of fish oil per 25kg kgs of body weight will supply sufficient omega-3 fats for your child. And remember, a multivitamin will make the Omega 3 work a lot good too.
Probiotics
I find that probiotics are one of the most beneficial supplements to give your child with any immune based problem. They are easily given - and most taste sweet, which improves compliance. They can help forestall and treat gastrointestinal infections by preventing the attachment of harmful bacteria to the wall of the digestive tract. The general equilibrium of bacteria in a child's body can be upset by discrete factors including; antibiotic use, continuing diarrhoea or constipation, lack of breastfeeding, gastrointestinal infection, and a caesarean birth, so children with any of these factors are especially good 'candidates' for probiotic supplements. Give twice daily for 10 to 14 days, before meals, with a microscopic warm/tepid water.
I hope that you have found some of my recommendations useful. Ultimately, kids need good food and lots of love and attention. If you are ready to look after their physical, emotional and psychological needs you are well on the way to nurturing salutary young people who in turn will grown into well balanced and salutary adults.
And isn't that what being a parent or caregiver is all about?
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